by Coach D | May 20, 2019 | Nutrition
Q: What is good to eat for breakfast before a meet? My son is 14 years old. A: Each person has individual tolerances and preferences as to the timing and consistency of pre-race meals. Time of competition makes a big difference when it comes to breakfast...
by Coach D | May 20, 2019 | Training
The long jump is incredibly technical in nature. You can be fast, you can jump, you can be flexible, but you cannot just sprint down the runway and jump like Mike Powell or Carl Lewis. You have to know how to put together each part so that the most amount of energy is...
