Lightning Blog

What track parents can expect for track meet preparation

What track parents can expect for weekly track practice preparation

Results are in for the May 4th track that was meet held at Reid Ross Classical High School in Fayetteville.

Q: What is good to eat for breakfast before a meet? My son is 14 years old. A: Each person has individual tolerances and preferences as to the timing and consistency of pre-race meals. Time of competition makes a big difference when it comes to breakfast...

Let’s take a brief look at each of the four parts of the long jump and describe in detail the mechanics that enable you to jump further.