by Coach Dan | Jul 15, 2024 | Track Life, Training
Photo by Ivan Samkov As a coach for Rolesville Lightning, one of my primary concerns is ensuring our athletes are well-equipped to perform at their best while minimizing the risk of injury. A crucial part of this preparation is selecting the right running shoes...
by Coach Dan | Jul 5, 2024 | Track Life, Training
Photo by Tima Miroshnichenko As athletes at Rolesville Lightning, we constantly push our bodies to their limits. Intense training sessions, rigorous workouts, and competitive races demand the best from our muscles, ligaments, and tendons. To optimize performance and...
by Coach Dan | Jul 3, 2024 | Training
Eithout proper preparation and care, running can lead to injuries that hinder your progress at Rolesville Lightning. Whether you’re a seasoned athlete or a beginner, understanding common running injuries, their causes, and how to prevent and treat them is...
by Coach Dan | Jul 3, 2024 | Training
As sprinters, understanding how much rest to take between sets and reps is crucial for optimizing performance across different workout intensities and goals. Whether you’re focusing on muscular endurance, cardiovascular conditioning, speed development, or tempo...
by Coach Dan | May 20, 2019 | Training
The long jump is incredibly technical in nature. You can be fast, you can jump, you can be flexible, but you cannot just sprint down the runway and jump like Mike Powell or Carl Lewis. You have to know how to put together each part so that the most amount of energy is...
