by Coach D | Feb 12, 2020 | Track Life
What track parents can expect for track meet preparation The main thing to know is that every track meet is different. Scheduling In general, expect to be at track meets from 8:30 AM until 5:00 PM. Many track meets will last longer, and you may be able to show up...
by Coach D | Feb 12, 2020 | Track Life
What track parents can expect for weekly track practice preparation Schedule During the month of March, we will meet Monday, Tuesday, and Thursday from 6pm-8pm for conditioning workouts at Rolesville High School. Starting in April, we move to Heritage High School for...
by Coach D | May 20, 2019 | Results
Results are in from the May 4th Fayetteville Flyers Developmental meet, held at Reid Ross Classical High School. Download PDF Results Christian George, Reese Garrett, and Abel Pendergrass at the May 4th track meet
by Coach D | May 20, 2019 | Nutrition
Q: What is good to eat for breakfast before a meet? My son is 14 years old. A: Each person has individual tolerances and preferences as to the timing and consistency of pre-race meals. Time of competition makes a big difference when it comes to breakfast...
by Coach D | May 20, 2019 | Track Life
The long jump is incredibly technical in nature. You can be fast, you can jump, you can be flexible, but you cannot just sprint down the runway and jump like Mike Powell or Carl Lewis. You have to know how to put together each part so that the most amount of energy is...
