Lightning Blog
Track Life
Nutrition
Training
The Importance of Proper Running Shoes for Rolesville Lightning Athletes
Photo by Ivan Samkov As a coach for Rolesville Lightning, one of my primary concerns is ensuring our athletes are well-equipped to perform at their best while minimizing the risk of injury. A crucial part of this preparation is selecting the right running shoes...
Inflammatory Foods to Avoid Before a Track Meet and Healthy Alternatives
As athletes, achieving peak performance on the track requires more than just rigorous training and mental preparation. Nutrition plays a crucial role in how well we perform, especially in the days leading up to a track meet. Consuming inflammatory foods can negatively...
The Benefits of Using a Massage Gun
Photo by Tima Miroshnichenko As athletes at Rolesville Lightning, we constantly push our bodies to their limits. Intense training sessions, rigorous workouts, and competitive races demand the best from our muscles, ligaments, and tendons. To optimize performance and...
Preventing and Treating Common Running Injuries
Eithout proper preparation and care, running can lead to injuries that hinder your progress at Rolesville Lightning. Whether you're a seasoned athlete or a beginner, understanding common running injuries, their causes, and how to prevent and treat them is essential...
Finding Your Pace: Understanding Rest Intervals for Sprint Workouts
As sprinters, understanding how much rest to take between sets and reps is crucial for optimizing performance across different workout intensities and goals. Whether you're focusing on muscular endurance, cardiovascular conditioning, speed development, or tempo pace...
Achieving Peak Performance: Why Athletes Must Prioritize Health Beyond Training
As athletes at Rolesville Lightning, your performance isn't just determined by what you do on the field or track—it's equally influenced by your habits at home. Let's explore why staying hydrated, eating nutritious meals, strengthening your core, stretching, and...
How Team Culture Effects Performance
Track and Field, often perceived as an individual sport, nevertheless thrives on team dynamics that significantly influence athlete performance. A robust team culture fosters an environment where individual excellence flourishes. The behavior, performance,...
What Parents Need to Know About Track Meets
What track parents can expect for track meet preparation
What Parents Need to Know About Track Practice
What track parents can expect for weekly track practice preparation
What to Eat Before a Track Meet
Q: What is good to eat for breakfast before a meet? My son is 14 years old. A: Each person has individual tolerances and preferences as to the timing and consistency of pre-race meals. Time of competition makes a big difference when it comes to breakfast...
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Practices are held every Monday, Tuesday, and Thursday from 6:30 – 8:00PM. Our season runs March through August.
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