by Coach D | Jul 15, 2024 | Track Life, Training
Photo by Ivan Samkov As a coach for Rolesville Lightning, one of my primary concerns is ensuring our athletes are well-equipped to perform at their best while minimizing the risk of injury. A crucial part of this preparation is selecting the right running shoes...
by Coach D | Jul 5, 2024 | Nutrition
As athletes, achieving peak performance on the track requires more than just rigorous training and mental preparation. Nutrition plays a crucial role in how well we perform, especially in the days leading up to a track meet. Consuming inflammatory foods can negatively...
by Coach D | Jul 5, 2024 | Track Life, Training
Photo by Tima Miroshnichenko As athletes at Rolesville Lightning, we constantly push our bodies to their limits. Intense training sessions, rigorous workouts, and competitive races demand the best from our muscles, ligaments, and tendons. To optimize performance and...
by Coach D | Jul 3, 2024 | Training
Eithout proper preparation and care, running can lead to injuries that hinder your progress at Rolesville Lightning. Whether you’re a seasoned athlete or a beginner, understanding common running injuries, their causes, and how to prevent and treat them is...
by Coach D | Jul 3, 2024 | Training
As sprinters, understanding how much rest to take between sets and reps is crucial for optimizing performance across different workout intensities and goals. Whether you’re focusing on muscular endurance, cardiovascular conditioning, speed development, or tempo...
by Coach D | Jul 3, 2024 | Nutrition
As athletes at Rolesville Lightning, your performance isn’t just determined by what you do on the field or track—it’s equally influenced by your habits at home. Let’s explore why staying hydrated, eating nutritious meals, strengthening your core,...
by Coach D | Jul 3, 2024 | Track Life
Track and Field, often perceived as an individual sport, nevertheless thrives on team dynamics that significantly influence athlete performance. A robust team culture fosters an environment where individual excellence flourishes. The behavior, performance,...
by Coach D | Feb 12, 2020 | Track Life
What track parents can expect for track meet preparation The main thing to know is that every track meet is different. Scheduling In general, expect to be at track meets from 8:30 AM until 5:00 PM. Many track meets will last longer, and you may be able to show up...
by Coach D | Feb 12, 2020 | Track Life
What track parents can expect for weekly track practice preparation Schedule During the month of March, we will meet Monday, Tuesday, and Thursday from 6pm-8pm for conditioning workouts at Rolesville High School. Starting in April, we move to Heritage High School for...
by Coach D | May 20, 2019 | Nutrition
Q: What is good to eat for breakfast before a meet? My son is 14 years old. A: Each person has individual tolerances and preferences as to the timing and consistency of pre-race meals. Time of competition makes a big difference when it comes to breakfast...
