by Coach D | Jul 5, 2024 | Nutrition
As athletes, achieving peak performance on the track requires more than just rigorous training and mental preparation. Nutrition plays a crucial role in how well we perform, especially in the days leading up to a track meet. Consuming inflammatory foods can negatively...
by Coach D | Jul 3, 2024 | Nutrition
As athletes at Rolesville Lightning, your performance isn’t just determined by what you do on the field or track—it’s equally influenced by your habits at home. Let’s explore why staying hydrated, eating nutritious meals, strengthening your core,...
by Coach D | May 20, 2019 | Nutrition
Q: What is good to eat for breakfast before a meet? My son is 14 years old. A: Each person has individual tolerances and preferences as to the timing and consistency of pre-race meals. Time of competition makes a big difference when it comes to breakfast...
