by Coach D | Jul 15, 2024 | Track Life, Training
Photo by Ivan Samkov As a coach for Rolesville Lightning, one of my primary concerns is ensuring our athletes are well-equipped to perform at their best while minimizing the risk of injury. A crucial part of this preparation is selecting the right running shoes...
by Coach D | Jul 5, 2024 | Track Life, Training
Photo by Tima Miroshnichenko As athletes at Rolesville Lightning, we constantly push our bodies to their limits. Intense training sessions, rigorous workouts, and competitive races demand the best from our muscles, ligaments, and tendons. To optimize performance and...
by Coach D | Jul 3, 2024 | Track Life
Track and Field, often perceived as an individual sport, nevertheless thrives on team dynamics that significantly influence athlete performance. A robust team culture fosters an environment where individual excellence flourishes. The behavior, performance,...
by Coach D | Feb 12, 2020 | Track Life
What track parents can expect for track meet preparation The main thing to know is that every track meet is different. Scheduling In general, expect to be at track meets from 8:30 AM until 5:00 PM. Many track meets will last longer, and you may be able to show up...
by Coach D | Feb 12, 2020 | Track Life
What track parents can expect for weekly track practice preparation Schedule During the month of March, we will meet Monday, Tuesday, and Thursday from 6pm-8pm for conditioning workouts at Rolesville High School. Starting in April, we move to Heritage High School for...
